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1 medium globe

Cooked Artichoke

Nutrition Facts
Serving Size 1 medium globe
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
2.86g
4%
Saturated Fat
0.545g
3%
Trans Fat
-
Polyunsaturated Fat
0.864g
Monounsaturated Fat
1.265g
Cholesterol
0mg
0%
Sodium
405mg
18%
Total Carbohydrate
13.59g
5%
Dietary Fiber
6.5g
23%
Sugars
1.2g
Protein
4.21g
Vitamin D
-
Calcium
55mg
4%
Iron
1.56mg
9%
Potassium
429mg
9%
Vitamin A
39mcg
4%
Vitamin C
12.1mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
2.86g
Carbs
13.59g
Protein
4.21g
There are 84 calories in 1 medium globe of Cooked Artichoke.
Calorie breakdown: 27% fat, 56% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 heart 19
1 oz 19
100 g 67
1 small globe 69
1 medium globe 84
1 large globe 105
1 cup hearts 116

Related Types of Artichokes:

Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Stuffed Artichokes
Jerusalem Artichokes
Artichoke Hearts in Oil
Cooked Artichoke (Canned)
  view more artichokes nutritional info

Related Types of Vegetables:

Onions
Spinach
Mushrooms
Lettuce
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Artichokes (Globe or French) (with Salt, Drained, Cooked, Boiled)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Artichokes (Globe or French, Unprepared, Frozen)
  view more results
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