| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.283g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
3.04g
1%
Dietary Fiber
1.5g
5%
Sugars
0.27g
Protein
0.94g
Vitamin D
-
Calcium
12mg
1%
Iron
0.35mg
2%
Potassium
96mg
2%
Vitamin A
9mcg
1%
Vitamin C
2.7mg
3%
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (27%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.64g
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Carbs
3.04g
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Protein
0.94g
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| There are 19 calories in 1 heart of Cooked Artichoke (from Fresh). |
| Calorie breakdown: 27% fat, 56% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Artichokes:
Related Types of Vegetables:
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