Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.124g
1%
Trans Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.287g
Cholesterol
0mg
0%
Sodium
92mg
4%
Total Carbohydrate
3.08g
1%
Dietary Fiber
1.5g
6%
Sugars
0.27g
Protein
0.96g
Vitamin D
-
Calcium
12mg
1%
Iron
0.35mg
2%
Potassium
97mg
3%
Vitamin A
76IU
2%
Vitamin C
2.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
19
Fat
0.65g
Carbs
3.08g
Protein
0.96g
There are 19 calories in 1 ounce of Cooked Artichoke (from Fresh).
Calorie breakdown: 27% fat, 56% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 heart 19
1 oz 19
100 g 67
1 small globe 69
1 medium globe 84
1 large globe 105
1 cup hearts 116

Related Types of Artichokes:

Artichoke Hearts in Oil
Jerusalem Artichokes
Cooked Artichoke (Canned)
Artichokes (Globe or French)
Stuffed Artichokes
  view more artichokes nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Mushrooms
Spinach
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Cooked Greens (from Fresh)
Fresh Spinach Pasta (Cooked)
Cooked Artichoke
Artichokes (Globe or French, Unprepared, Frozen)
Cooked Broccoli (from Fresh)
  view more results

Contains these Ingredients:

27 g Artichokes (globe or French) (without salt, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt
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