Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small globe
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
2.36g
3%
Saturated Fat
0.449g
2%
Trans Fat
-
Polyunsaturated Fat
0.712g
Monounsaturated Fat
1.042g
Cholesterol
0mg
0%
Sodium
334mg
15%
Total Carbohydrate
11.2g
4%
Dietary Fiber
5.4g
19%
Sugars
0.99g
Protein
3.47g
Vitamin D
-
Calcium
45mg
3%
Iron
1.29mg
7%
Potassium
353mg
8%
Vitamin A
32mcg
4%
Vitamin C
10mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
2.36g
Carbs
11.2g
Protein
3.47g
There are 69 calories in 1 small globe of Cooked Artichoke (Canned).
Calorie breakdown: 27% fat, 56% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 heart 19
100 g 67
1 small globe 69
1 medium globe 84
1 large globe 105
1 cup hearts 116
1 can (14 oz), drained 165

Related Types of Artichokes:

Cooked Artichoke (from Fresh)
Artichokes (Globe or French)
Jerusalem Artichokes
Stuffed Artichokes
Artichoke Hearts in Oil
  view more artichokes nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Onions
Spinach
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Artichoke (from Canned, Fat Added in Cooking)
Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke
Cooked Artichoke (from Frozen)
Jerusalem Artichoke
  view more results
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