| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 small globe |
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
315mg
14%
Total Carbohydrate
11.12g
4%
Dietary Fiber
5.4g
19%
Sugars
0.98g
Protein
3.46g
Vitamin D
-
Calcium
45mg
3%
Iron
1.28mg
7%
Potassium
352mg
7%
Vitamin A
9mcg
1%
Vitamin C
9.9mg
11%
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (2%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
50
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Fat
0.16g
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Carbs
11.12g
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Protein
3.46g
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| There are 50 calories in 1 small globe of Cooked Artichoke (Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 74% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Artichokes:
Related Types of Vegetables:
See Also:
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