Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 heart
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
3g
1%
Dietary Fiber
1.5g
5%
Sugars
0.26g
Protein
0.93g
Vitamin D
-
Calcium
12mg
1%
Iron
0.35mg
2%
Potassium
95mg
2%
Vitamin A
2mcg
0%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.04g
Carbs
3g
Protein
0.93g
There are 14 calories in 1 heart of Cooked Artichoke (Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 74% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 1
1 heart 14
1 oz 14
100 g 50
1 small globe 50
1 medium globe 60
1 large globe 76
1 cup hearts 84

Related Types of Artichokes:

Stuffed Artichokes
Cooked Artichoke (Canned)
Cooked Artichoke (from Fresh)
Artichoke Hearts in Oil
Jerusalem Artichokes
Artichokes (Globe or French)
  view more artichokes nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Spinach
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke (Fat Added in Cooking)
Cooked Artichoke (from Frozen, Fat Added in Cooking)
Cooked Artichoke (from Canned, Fat Added in Cooking)
  view more results
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