| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 small globe |
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
2.36g
3%
Saturated Fat
0.449g
2%
Trans Fat
-
Polyunsaturated Fat
0.712g
Monounsaturated Fat
1.042g
Cholesterol
0mg
0%
Sodium
334mg
15%
Total Carbohydrate
11.2g
4%
Dietary Fiber
5.4g
19%
Sugars
0.99g
Protein
3.47g
Vitamin D
-
Calcium
45mg
3%
Iron
1.29mg
7%
Potassium
353mg
8%
Vitamin A
32mcg
4%
Vitamin C
10mg
11%
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (27%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
2.36g
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Carbs
11.2g
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Protein
3.47g
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| There are 69 calories in 1 small globe of Cooked Artichoke (Fat Added in Cooking). |
| Calorie breakdown: 27% fat, 56% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Artichokes:
Related Types of Vegetables:
See Also:
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