Food database and calorie counter Source: Generic

1 small apple yields

Applesauce

Nutrition Facts
Serving Size: 1 small apple yields
 
Amount Per Serving
Calories from Fat 2
Calories 89
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 71mg  
Total Carbohydrate 23.29g 8%
  Dietary Fiber 1.4g 6%
  Sugars 19.3g  
Protein 0.21g  
 
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 2%
Note:
Includes: commercial snack pack
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (2%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
89
Fat
0.21g
Carbs
23.29g
Protein
0.21g
There are 89 calories in 1 small apple yields of Applesauce.
Calorie breakdown: 2% fat, 97% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 76
1 snack size (4 oz) 86
1 small apple yields 89
1 medium apple yields 116
1 large apple yields 177
1 cup sauce 194

Related Types of Applesauce:

Mott's Granny Smith Applesauce (No Sugar Added)
Albertsons Natural Applesauce
Applesauce with other Fruits
Applesauce with Sugar
Applesauce Unsweetened
  view more applesauce nutritional info

Related Types of Sauces:

Olive Oil
Salsa
Soy Sauce
Mayonnaise
Ketchup
  view more sauces nutritional info

See Also:

Musselman's Natural Unsweetened Apple Sauce
Mott's Original Applesauce
Mott's Cinnamon Applesauce
Great Value Original Apple Sauce
365 Cinnamon Apple Sauce
  view more results

Contains these Ingredients:

117 g Applesauce (without salt, sweetened, canned)
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