Food database and calorie counter Source: Generic

1 medium apple yields

Applesauce

Nutrition Facts
Serving Size: 1 medium apple yields
 
Amount Per Serving
Calories from Fat 2
Calories 116
 
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.082g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 93mg  
Total Carbohydrate 30.26g 10%
  Dietary Fiber 1.8g 7%
  Sugars 25.08g  
Protein 0.27g  
 
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 3%
Note:
Includes: commercial snack pack
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (2%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
116
Fat
0.27g
Carbs
30.26g
Protein
0.27g
There are 116 calories in 1 medium apple yields of Applesauce.
Calorie breakdown: 2% fat, 97% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 76
1 snack size (4 oz) 86
1 small apple yields 89
1 medium apple yields 116
1 large apple yields 177
1 cup sauce 194

Related Types of Applesauce:

Applesauce with Sugar
Mott's Granny Smith Applesauce (No Sugar Added)
Applesauce with other Fruits
Albertsons Natural Applesauce
Applesauce Unsweetened
  view more applesauce nutritional info

Related Types of Sauces:

Ketchup
Salsa
Mayonnaise
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Musselman's Natural Unsweetened Apple Sauce
Mott's Original Applesauce
Mott's Cinnamon Applesauce
Great Value Original Apple Sauce
365 Cinnamon Apple Sauce
  view more results

Contains these Ingredients:

152 g Applesauce (without salt, sweetened, canned)
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