Food database and calorie counter Source: Generic

1 medium apple yields

Applesauce

Nutrition Facts
Serving Size 1 medium apple yields
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
30.26g
11%
Dietary Fiber
1.8g
7%
Sugars
25.08g
Protein
0.27g
Vitamin D
-
Calcium
6mg
0%
Iron
0.53mg
3%
Potassium
93mg
2%
Vitamin A
2mcg
0%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: commercial snack pack
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (2%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
116
Fat
0.27g
Carbs
30.26g
Protein
0.27g
There are 116 calories in 1 medium apple yields of Applesauce.
Calorie breakdown: 2% fat, 97% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 76
1 snack size (4 oz) 86
1 small apple yields 89
1 medium apple yields 116
1 large apple yields 177
1 cup sauce 194

Related Types of Applesauce:

Applesauce with other Fruits
Applesauce with Sugar
Applesauce Unsweetened
Albertsons Natural Applesauce
Mott's Granny Smith Applesauce (No Sugar Added)
  view more applesauce nutritional info

Related Types of Sauces:

Salsa
Olive Oil
Soy Sauce
Ketchup
Mayonnaise
  view more sauces nutritional info

See Also:

Musselman's Natural Unsweetened Apple Sauce
Mott's Original Applesauce
Mott's Cinnamon Applesauce
Great Value Original Apple Sauce
365 Cinnamon Apple Sauce
  view more results
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