Food database and calorie counter Source: Generic

2 medium (2-3/4" dia)

Granny Smith Apples

Nutrition Facts
Serving Size 2 medium (2-3/4" dia)
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
38.12g
13%
Dietary Fiber
6.6g
26%
Sugars
28.68g
Protein
0.72g
Vitamin D
-
Calcium
28mg
3%
Iron
0.50mg
3%
Potassium
295mg
8%
Vitamin A
138IU
3%
Vitamin C
13.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 30 Mar 10 07:38 PM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
144
Fat
0.47g
Carbs
38.12g
Protein
0.72g
There are 144 calories in 2 medium Granny Smith Apples.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 ring 7
1 slice 9
1 oz, with skin, yields 14
100 g 52
1 small (2-1/2" dia) 55
1 cup sliced 57
1 cup quartered or chopped 65
1 medium (2-3/4" dia) 72
1 large (3-1/4" dia) 110

Related Types of Apples:

Apples (Without Skin)
Golden Delicious Apples
Honeycrisp Apples
Red Delicious Apples
Apples
Fuji Apples
  view more apples nutritional info

Related Types of Fruit:

Raspberries
Bananas
Peaches
Oranges
Strawberries
  view more fruit nutritional info

See Also:

Wal-Mart Granny Smith Apple
Mott's Granny Smith Apples
Trader Joe's Organic Granny Smith Apples
Sugar-Apples (Sweetsop)
Apple Juice (with Added Ascorbic Acid, Frozen Concentrate)
  view more results
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