| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
15.03g
19%
Saturated Fat
2.018g
10%
Trans Fat
-
Polyunsaturated Fat
9.003g
Monounsaturated Fat
3.214g
Cholesterol
5mg
2%
Sodium
87mg
4%
Total Carbohydrate
10.96g
4%
Dietary Fiber
2.3g
8%
Sugars
7.31g
Protein
1.5g
Vitamin D
-
Calcium
19mg
1%
Iron
0.38mg
2%
Potassium
143mg
3%
Vitamin A
16mcg
2%
Vitamin C
3.5mg
4%
Note:
Includes: Waldorf salad
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (73%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
177
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Fat
15.03g
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Carbs
10.96g
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Protein
1.5g
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| There are 177 calories in 100 grams of Apple Salad with Dressing. |
| Calorie breakdown: 73% fat, 24% carbs, 3% protein. |
Other Common Serving Sizes:
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