Food database and calorie counter Source: Generic

1 cup slivered, blanched

Unroasted Almonds

Nutrition Facts
Serving Size 1 cup of slivered, blanched
Amount Per Serving
Calories
717
 
% Daily Values*
Total Fat
62.79g
97%
Saturated Fat
4.812g
24%
Trans Fat
-
Polyunsaturated Fat
15.145g
Monounsaturated Fat
39.872g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
24.48g
8%
Dietary Fiber
14.6g
59%
Sugars
5.95g
Protein
26.36g
Vitamin D
-
Calcium
308mg
31%
Iron
5.33mg
30%
Potassium
903mg
26%
Vitamin A
6IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
36%
of RDI*
(717 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
717
Fat
62.79g
Carbs
24.48g
Protein
26.36g
There are 717 calories in 1 cup of slivered, blanched Unroasted Almonds.
Calorie breakdown: 74% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz 164
1 cup sliced, unblanched 549
1 cup ground 549
100 g 578
1 cup, sliced, blanched 607
1 cup slivered, unblanched 624
1 cup slivered, blanched 717
1 cup, NFS 821
1 cup whole, unblanched 821
1 cup, whole, blanched 838

Related Types of Almonds:

Almonds
Honey Roasted Almonds
Dry Roasted Almonds (Without Salt Added)
Blanched Almonds
Dry Roasted Almonds (with Salt Added)
Yogurt Covered Almonds
  view more almonds nutritional info

Related Types of Nuts:

Pecan Nuts
Peanuts
Mixed Nuts
Walnuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info

See Also:

Roasted Almonds
Almonds
Unroasted Macadamia Nuts
Dry Roasted Salted Almonds
Chocolate Covered Almonds
  view more results
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