Food database and calorie counter Source: Generic

1 cup whole, unblanched

Unroasted Almonds

Nutrition Facts
Serving Size 1 cup of whole, unblanched
Amount Per Serving
Calories
821
 
% Daily Values*
Total Fat
71.91g
111%
Saturated Fat
5.511g
28%
Trans Fat
-
Polyunsaturated Fat
17.344g
Monounsaturated Fat
45.66g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
28.03g
9%
Dietary Fiber
16.8g
67%
Sugars
6.82g
Protein
30.19g
Vitamin D
-
Calcium
352mg
35%
Iron
6.11mg
34%
Potassium
1034mg
30%
Vitamin A
7IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
41%
of RDI*
(821 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
821
Fat
71.91g
Carbs
28.03g
Protein
30.19g
There are 821 calories in 1 cup of whole, unblanched Unroasted Almonds.
Calorie breakdown: 74% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz 164
1 cup sliced, unblanched 549
1 cup ground 549
100 g 578
1 cup, sliced, blanched 607
1 cup slivered, unblanched 624
1 cup slivered, blanched 717
1 cup, NFS 821
1 cup whole, unblanched 821
1 cup, whole, blanched 838

Related Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Honey Roasted Almonds
Blanched Almonds
Dry Roasted Almonds (with Salt Added)
Yogurt Covered Almonds
Almonds
  view more almonds nutritional info

Related Types of Nuts:

Pecan Nuts
Peanuts
Oil Roasted Cashew Nuts
Walnuts
Mixed Nuts
  view more nuts nutritional info

See Also:

Roasted Almonds
Almonds
Unroasted Macadamia Nuts
Dry Roasted Salted Almonds
Chocolate Covered Almonds
  view more results
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