Food database and calorie counter Source: Generic

1/3 cup

All-Bran

Nutrition Facts
Serving Size 1/3 cup
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.127g
1%
Trans Fat
-
Polyunsaturated Fat
0.418g
Monounsaturated Fat
0.133g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
14.7g
5%
Dietary Fiber
5.8g
21%
Sugars
3.11g
Protein
2.6g
Vitamin D
-
Calcium
77mg
6%
Iron
3.48mg
19%
Potassium
202mg
4%
Vitamin A
104mcg
12%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
51
Fat
0.97g
Carbs
14.7g
Protein
2.6g
There are 51 calories in a 1/3 cup of All-Bran.
Calorie breakdown: 11% fat, 75% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 single serving box (1.25 oz) 91
1 cup 156
100 g 260

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