| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.384g
2%
Trans Fat
-
Polyunsaturated Fat
0.555g
Monounsaturated Fat
0.779g
Cholesterol
27mg
9%
Sodium
176mg
8%
Total Carbohydrate
3.14g
1%
Dietary Fiber
0.1g
0%
Sugars
0.01g
Protein
5.56g
Vitamin D
-
Calcium
10mg
1%
Iron
1.08mg
6%
Potassium
81mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (33%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
54
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Fat
1.92g
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Carbs
3.14g
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Protein
5.56g
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| There are 54 calories in 1 ounce of Fried Floured or Breaded Abalone. |
| Calorie breakdown: 33% fat, 24% carbs, 43% protein. |
Common Serving Sizes:
Related Types of Seafood:
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