Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (30 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
20.00g
7%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Feb 11 11:02 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (16%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
2g
Carbs
20g
Protein
3g
There are 100 calories in 1 cup (30 g) of General Mills Whole Grain Cheerios.
Calorie breakdown: 16% fat, 73% carbs, 11% protein.

Related Cereal from General Mills:

Multi Grain Cheerios with Real Strawberries
Drumstick Classic Vanilla Cereal
Chocolate Strawberry Cheerios
Dippin Dots Cookies and Cream Cereal
Dunkaroos Cereal
Jolly Rancher Cereal
  find more general mills cereal products

More Products from General Mills:

Cinnamon Toast Crunch Protein Bar
Fruit By The Foot (King Size Roll)
Cocoa Puffs Cereal Bar
  view all general mills products

Other Types of Cereal:

Bran Flakes
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info
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