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Nutrition Facts
Serving Size 2 x 1 cup (80 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
66.00g
24%
Dietary Fiber
8.0g
29%
Sugars
12.00g
Includes 10.00g Added Sugars
20%
Protein
6.00g
Vitamin D
4mcg
20%
Calcium
80mg
6%
Iron
36.00mg
200%
Potassium
280mg
6%
Vitamin A
180mcg
20%
Vitamin C
180.0mg
200%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Nov 21 11:37 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (6%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

General Mills Total Crunchy Whole Grain Wheat Flakes Cereal
 

Nutrition summary:

Calories
280
Fat
2g
Carbs
66g
Protein
6g
There are 280 calories in 2 x 1 cup (80 g) of General Mills Total Crunchy Whole Grain Wheat Flakes Cereal.
Calorie breakdown: 6% fat, 86% carbs, 8% protein.

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