Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 cup (54 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.400g
2%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
44.00g
16%
Dietary Fiber
5.0g
18%
Sugars
14.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jul 10 02:41 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
2g
Carbs
44g
Protein
5g
There are 220 calories in 1 cup (54 g) of General Mills Oatmeal Crisp - Triple Berry.
Calorie breakdown: 8% fat, 82% carbs, 9% protein.

Related Oatmeal from General Mills:

Oatmeal Crisp - Vanilla Almond
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Cocoa Puffs Instant Oatmeal
  find more general mills oatmeal products

Related Cereal from General Mills:

Sesame Street Cereal
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Jolly Rancher Cereal
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  find more general mills cereal products

Other Types of Oatmeal:

Oatmeal with Fruit
Oatmeal
Instant Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Other Types of Cereal:

Bran Flakes
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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