Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (55g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
45g
15%
Dietary Fiber
4g
16%
Sugars
15g
Protein
5g
Vitamin D
-
Calcium
20mg
2%
Iron
9mg
50%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 29 Aug 12 05:46 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
2g
Carbs
45g
Protein
5g
There are 220 calories in a 1 cup serving of General Mills Oatmeal Crisp - Maple Nut.
Calorie breakdown: 8% fat, 83% carbs, 9% protein.

Related Oatmeal from General Mills:

Oatmeal Crisp - Vanilla Almond
Oatmeal Crisp - Hearty Raisin
Gluten Free Chex Oatmeal Maple & Brown Sugar
Gluten Free Chex Oatmeal Apple Cinnamon
Oatmeal Crisp Cereal
Oatmeal Crisp - Maple Brown Sugar
  find more general mills oatmeal products

Related Cereal from General Mills:

Cinnamon Vanilla Lucky Charms
Peach Cheerios
Maple Cheerios
Cheerios Oat Crunch Cinnamon
Lucky Charms Frosted Flakes
Blueberry Toast Crunch
  find more general mills cereal products

Other Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal
Oatmeal with Fruit
Instant Oatmeal
  view more oatmeal nutritional info

Other Types of Cereal:

Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.