Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
180mg
8%
Total Carbohydrate
25.00g
9%
Dietary Fiber
5.0g
18%
Sugars
11.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Sep 14 01:21 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
2g
Carbs
25g
Protein
3g
There are 120 calories in 1 muffin of Garden Lites Veggie Blueberry Oat Muffin.
Calorie breakdown: 14% fat, 77% carbs, 9% protein.

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Other Types of Muffins:

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  view more muffins nutritional info
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