Food database and calorie counter

Garden Lites

Superfood Mac & Cheese

Nutrition Facts

Serving Size

1 container (283 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

65mg

22%

Sodium

780mg

34%

Total Carbohydrate

39.00g

14%

Dietary Fiber

7.0g

25%

Sugars

6.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Mar 18 06:23 PM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (49%)

Fat (31%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

11g

Carbs

39g

Protein

16g

There are 300 calories in 1 container (283 g) of Garden Lites Superfood Mac & Cheese.

Calorie breakdown: 31% fat, 49% carbs, 20% protein.

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Other Types of Macaroni:

Macaroni
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Macaroni or Noodles with Cheese
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Other Types of Macaroni and Cheese:

Macaroni and Cheese (Diet Frozen Meal)
Macaroni and Cheese Entree (Canned)
Creamed Macaroni with Cheese
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni or Noodles with Cheese (Dry Mix)
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