Food database and calorie counter Source: Member

Garden Lites

Spinach Egg White Frittata

Nutrition Facts
Serving Size: 1 muffin (57g)
 
Amount Per Serving
Calories from Fat 36
Calories 70
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 190mg 8%
Potassium 0mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 8%
Calcium 0% Iron 0%
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Last updated: 03 Dec 18 10:13 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (47%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
4g
Carbs
5g
Protein
5g
There are 70 calories in a 1 muffin serving of Garden Lites Spinach Egg White Frittata.
Calorie breakdown: 47% fat, 26% carbs, 26% protein.

Related Eggs from Garden Lites:

Veggie Bacon & Potato Frittata

More Products from Garden Lites:

Superfood Mac & Cheese
Veggie Waffles
Ninja Power Muffins
Roasted Vegetable Bake
Zucchini Bake
  view all garden lites products

Other Types of Egg Whites:

Egg White
Cooked Egg White
Egg Substitute (Frozen)
Egg Substitute (Frozen or Liquid)
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Liquid)
  view more egg whites nutritional info

Other Types of Eggs:

Egg
Boiled Egg
Poached Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
  view more eggs nutritional info
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