Food database and calorie counter Source: Member

Garden Lites

Pumpkin Soufflé

Nutrition Facts
Serving Size 1 container (7 oz)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.500g
Cholesterol
70mg
23%
Sodium
230mg
10%
Total Carbohydrate
35.00g
13%
Dietary Fiber
4.0g
14%
Sugars
20.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Nov 11 06:14 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (9%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
2g
Carbs
35g
Protein
11g
There are 200 calories in 1 container (7 oz) of Garden Lites Pumpkin Soufflé.
Calorie breakdown: 9% fat, 69% carbs, 22% protein.

Related Souffle from Garden Lites:

Carrot Soufflé
Southwestern Soufflé
Potato Soufflé
Frozen Cauliflower Soufflé
Frozen Zucchini Soufflé
Butternut Squash Soufflé (Container)
  find more garden lites souffle products

More Products from Garden Lites:

Superfood Veggie Cakes Super Blend
Veggie Muffins Apple Cinnamon
Double Chocolate Muffins
Broccoli Cheddar Veggie Cakes
Veggies Made Great Double Chocolate Muffins
  view all garden lites products

Other Types of Souffle:

Lime Souffle
Cheese Souffle
Seafood Souffle
Spinach Souffle
Summer Squash Souffle
Chicken or Turkey Souffle
  view more souffle nutritional info
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