Food database and calorie counter Source: Member

Garden Lites

Grilled Vegetable Souffle

Nutrition Facts
Serving Size: 7 oz (198g)
 
Amount Per Serving
Calories from Fat 10
Calories 140
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carbohydrate 25g 8%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 9g  
 
Vitamin A 170% Vitamin C 60%
Calcium 8% Iron 6%
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Last updated: 19 Jan 12 06:00 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (9%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
1.5g
Carbs
25g
Protein
9g
There are 140 calories in a 7 oz serving of Garden Lites Grilled Vegetable Souffle.
Calorie breakdown: 9% fat, 67% carbs, 24% protein.

Related Souffle from Garden Lites:

Southwestern Soufflé
Frozen Broccoli Souffle
Broccoli Souffle
Spinach Souffle
Zucchini Souffle
Pumpkin Souffle
  find more garden lites souffle products

More Products from Garden Lites:

Superfood Mac & Cheese
Veggie Waffles
Ninja Power Muffins
Roasted Vegetable Bake
Zucchini Bake
  view all garden lites products

Other Types of Souffle:

Lime Souffle
Chicken or Turkey Souffle
Summer Squash Souffle
Seafood Souffle
Spinach Souffle
Cheese Souffle
  view more souffle nutritional info
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