Food database and calorie counter Source: Member

Garden Lites

Frozen Spinach Souffle

Nutrition Facts
Serving Size: 1 container (7oz)
 
Amount Per Serving
Calories from Fat 15
Calories 140
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carbohydrate 24g 8%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 10g  
 
Vitamin A 140% Vitamin C 60%
Calcium 10% Iron 15%
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Last updated: 18 Nov 09 11:50 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (9%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
140
Fat
1.5g
Carbs
24g
Protein
10g
There are 140 calories in a 1 container serving of Garden Lites Frozen Spinach Souffle.
Calorie breakdown: 9% fat, 64% carbs, 27% protein.

Related Souffle from Garden Lites:

Carrot Raisin Souffle
Broccoli Souffle
Carrot Souffle
Frozen Cauliflower Souffle
Loaded Potato Soufflé
Grilled Vegetable Souffle
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Other Types of Souffle:

Spinach Souffle
Seafood Souffle
Lime Souffle
Cheese Souffle
Chicken or Turkey Souffle
Summer Squash Souffle
  view more souffle nutritional info
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