Food database and calorie counter Source: Member

Garden Lites

Frozen Spinach Souffle

Nutrition Facts
Serving Size: 1 container (7oz)
Amount Per Serving
Calories from Fat 15
Calories 140
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carbohydrate 24g 8%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 10g  
Vitamin A 140% Vitamin C 60%
Calcium 10% Iron 15%
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Last updated: 18 Nov 09 11:50 AM
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (9%)
Protein (27%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 140 calories in a 1 container serving of Garden Lites Frozen Spinach Souffle.
Calorie breakdown: 9% fat, 64% carbs, 27% protein.

Related Souffle from Garden Lites:

Loaded Potato Soufflé
Roasted Vegetable Soufflé
Grilled Vegetable Souffle
Pumpkin Souffle
Frozen Broccoli Souffle
Carrot Souffle
  find more garden lites souffle products

More Products from Garden Lites:

Spinach Egg White Frittata
Veggie Bacon & Potato Frittata
Superfood Mac & Cheese
Veggie Waffles
Ninja Power Muffins
  view all garden lites products

Other Types of Souffle:

Lime Souffle
Cheese Souffle
Seafood Souffle
Spinach Souffle
Summer Squash Souffle
Chicken or Turkey Souffle
  view more souffle nutritional info
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