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Nutrition Facts
Serving Size 1 container (7 oz)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
26.00g
9%
Dietary Fiber
4.0g
14%
Sugars
6.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Mar 11 07:01 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (6%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
1g
Carbs
26g
Protein
9g
There are 140 calories in 1 container (7 oz) of Garden Lites Frozen Cauliflower Soufflé.
Calorie breakdown: 6% fat, 70% carbs, 24% protein.

Related Souffle from Garden Lites:

Carrot Soufflé
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Spinach Souffle
Grilled Vegetable Soufflé
Butternut Squash Soufflé (Container)
Cauliflower Soufflé
  find more garden lites souffle products

More Products from Garden Lites:

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Broccoli Cheddar Veggie Cakes
Veggies Made Great Double Chocolate Muffins
  view all garden lites products

Other Types of Souffle:

Chicken or Turkey Souffle
Lime Souffle
Spinach Souffle
Seafood Souffle
Summer Squash Souffle
Cheese Souffle
  view more souffle nutritional info
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