Food database and calorie counter Source: Member

Garden Lites

Butternut Squash Soufflé (Container)

Nutrition Facts
Serving Size 1 container (7 oz)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
55mg
18%
Sodium
135mg
6%
Total Carbohydrate
35.00g
13%
Dietary Fiber
3.0g
11%
Sugars
18.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Aug 12 08:08 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
2g
Carbs
35g
Protein
8g
There are 180 calories in 1 container (7 oz) of Garden Lites Butternut Squash Soufflé (Container).
Calorie breakdown: 9% fat, 74% carbs, 17% protein.

Related Souffle from Garden Lites:

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  view all garden lites products

Other Types of Souffle:

Seafood Souffle
Lime Souffle
Chicken or Turkey Souffle
Cheese Souffle
Spinach Souffle
Summer Squash Souffle
  view more souffle nutritional info
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