Food database and calorie counter  

Gandolfo's

Club Met (Half)

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
431
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
43mg
14%
Sodium
1781mg
77%
Total Carbohydrate
59.00g
21%
Dietary Fiber
4.0g
14%
Sugars
11.00g
Protein
25.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 Jul 11 03:15 PM
22%
of RDI*
(431 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (19%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
431
Fat
9g
Carbs
59g
Protein
25g
There are 431 calories in 1 sandwich of Gandolfo's Club Met (Half).
Calorie breakdown: 19% fat, 57% carbs, 24% protein.

Related Products from Gandolfo's:

Urban Cowboy (Half)
Rockefeller Reuben
Real Subway (Half)
Philly Cream Cheese Steak (Half)
Dagwood
  view more results
Food Search



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.