Food database and calorie counter Source: Member

Furr's

Baked Alaskan White Fish

Nutrition Facts
Serving Size 1 fillet (6.6 oz)
Amount Per Serving
Calories
493
 
% Daily Values*
Total Fat
29.50g
38%
Saturated Fat
5.700g
29%
Trans Fat
-
Cholesterol
100mg
33%
Sodium
850mg
37%
Total Carbohydrate
24.20g
9%
Dietary Fiber
1.2g
4%
Sugars
1.70g
Protein
33.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jun 10 03:05 PM
25%
of RDI*
(493 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (53%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
493
Fat
29.5g
Carbs
24.2g
Protein
33.5g
There are 493 calories in 1 fillet (6.6 oz) of Furr's Baked Alaskan White Fish.
Calorie breakdown: 53% fat, 20% carbs, 27% protein.

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