Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
41g
14%
Dietary Fiber
5g
20%
Sugars
2g
Protein
7g
Vitamin D
-
Calcium
20mg
2%
Iron
2mg
10%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 09 May 09 01:17 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
1.5g
Carbs
41g
Protein
7g
There are 210 calories in a 1 cup serving of Fry's Whole Wheat Whole Grain Rotini.
Calorie breakdown: 7% fat, 80% carbs, 14% protein.

Related Pasta from Fry's:

Whole Wheat Whole Grain Penne Rigate
Whole Wheat Whole Grain Spaghetti

More Products from Fry's:

Coffee Ice Cream
Chocolate Enrobed Cake Donut
Half & Half
Raw Shell-on Shrimp, Medium (51-60 Count)
Peppermint Cream
  view all fry's products

Other Types of Pasta:

Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Spaghetti
Pasta with Meat Sauce
Lasagna with Meat
Macaroni
  view more pasta nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 cup
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.