Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3/4 cup (54g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1.5g
Cholesterol
0mg
0%
Sodium
220mg
9%
Total Carbohydrate
42g
14%
Dietary Fiber
5g
20%
Sugars
14g
Other Carbohydrate
23g
Protein
4g
Vitamin D
-
Calcium
0mg
0%
Iron
6mg
35%
Potassium
180mg
5%
Vitamin A
1000IU
20%
Vitamin C
15mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Sep 09 10:18 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (13%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
3g
Carbs
42g
Protein
4g
There are 220 calories in a 3/4 cup serving of Fry's Multi Grain Crisp Cereal.
Calorie breakdown: 13% fat, 80% carbs, 8% protein.

Related Cereal from Fry's:

Honey Crisp Medley
Original Bite Size Frosted Wheat
Blueberry Almond Crisp Cereal
Banana Nut Crisp Cereal

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Half & Half
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  view all fry's products

Other Types of Cereal:

Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
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