Food database and calorie counter Source: Mobile User

Fry's

Honey Wheat Bagel

Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
49.00g
18%
Dietary Fiber
3.0g
11%
Sugars
-
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Oct 10 12:42 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
1g
Carbs
49g
Protein
9g
There are 230 calories in 1 bagel of Fry's Honey Wheat Bagel.
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

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Onion Bagel
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  view more bagels nutritional info
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