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Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
43.00g
16%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Dec 10 12:17 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
2g
Carbs
43g
Protein
7g
There are 210 calories in 1 bagel of Fry's Blueberry Bagel.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Related Bagels from Fry's:

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Toasted Bagel
Wheat Bagel
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Multigrain Bagel
Bagel
  view more bagels nutritional info
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