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Nutrition Facts
Serving Size 1 roll
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
3mg
1%
Sodium
160mg
7%
Total Carbohydrate
19.00g
7%
Dietary Fiber
-
Sugars
6.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Feb 11 09:16 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (16%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2g
Carbs
19g
Protein
5g
There are 100 calories in 1 roll of Fritzie's Pan De Sal.
Calorie breakdown: 16% fat, 67% carbs, 18% protein.

Other Types of Rolls:

Hamburger or Hotdog Rolls
Dinner Rolls
Soft White Roll
French Rolls
Hard Roll
Whole Wheat Dinner Rolls
  view more rolls nutritional info
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