Food database and calorie counter Source: Mobile User

Frito-Lay

Sunflower Seeds (60.2g)

Nutrition Facts
Serving Size 1 package (60.2 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
2230mg
97%
Total Carbohydrate
5.00g
2%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Feb 11 09:15 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (76%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
17g
Carbs
5g
Protein
7g
There are 200 calories in 1 package (60.2 g) of Frito-Lay Sunflower Seeds (60.2g).
Calorie breakdown: 76% fat, 10% carbs, 14% protein.

Related Seeds from Frito-Lay:

Sunflower Seeds (49.6g)
Sunflower Kernels
Sunflower Seeds in Shell
Ranch Sunflower Seeds
Sunflower Seeds (53.1g)
Sunflower Seeds BBQ

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Other Types of Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info

Other Types of Snacks:

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Air Popped Popcorn
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Crackers
Leather Fruit Bars
  view more snacks nutritional info
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