Food database and calorie counter

Frigo

Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano)

Nutrition Facts

Serving Size

2 x 1 oz (56 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

8.000g

40%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

50mg

17%

Sodium

820mg

36%

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 May 10 08:19 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (61%)

Protein (31%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

14g

Carbs

Protein

16g

There are 200 calories in 2 x 1 oz (56 g) of Frigo Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano).

Calorie breakdown: 61% fat, 8% carbs, 31% protein.

Related Cheese from Frigo:

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	find more frigo cheese products

More Products from Frigo:

Cheese Heads 100% Natural String Cheese
Fat Free Ricotta Cheese
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	view all frigo products

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
American Cheese
Swiss Cheese
	view more cheese nutritional info

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