Food database and calorie counter Source: Member

Friendship Dairies

Cottage Cheese

Nutrition Facts
Serving Size 1 container (5oz)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
420mg
18%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
20g
Vitamin D
-
Calcium
100mg
10%
Iron
0mg
2%
Potassium
-
Vitamin A
400IU
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jul 19 05:28 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (12%)
 
Protein (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1.5g
Carbs
5g
Protein
20g
There are 110 calories in a 1 container serving of Friendship Dairies Cottage Cheese.
Calorie breakdown: 12% fat, 18% carbs, 70% protein.

Related Cottage Cheese from Friendship Dairies:

4% California Style Cottage Cheese
1% Lowfat Cottage Cheese Whipped
Nonfat Cottage Cheese with Peach
4% Cottage Cheese with Pineapple
2% Pot Style Cottage Cheese
Nonfat Cottage Cheese
  find more friendship dairies cottage cheese products

Related Cheese from Friendship Dairies:

Farmer Cheese (No Salt Added)
Farmer Cheese

Other Types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Provolone Cheese
American Cheese
  view more cheese nutritional info
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