Food database and calorie counter Source: Member

Frieda's

Australian Blue Squash

Nutrition Facts
Serving Size: 3/4 cup (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 2%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 1g  
 
Vitamin A 70% Vitamin C 15%
Calcium 2% Iron 2%
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Last updated: 26 May 08 07:44 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (0%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
7g
Protein
1g
There are 30 calories in a 3/4 cup serving of Frieda's Australian Blue Squash.
Calorie breakdown: 0% fat, 88% carbs, 12% protein.

Related Squash from Frieda's:

Buttercup Squash
Mini Pumpkin Squash (Orange & White)
Baby Crookneck Squash
Eight Ball Squash
Spaghetti Squash
Banana Squash
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Related Vegetables from Frieda's:

White Asparagus
Shiitake Mushrooms
Swiss Chard
Shallots
Snow Peas
Yukon Gold Potatoes
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Other Types of Squash:

Acorn Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
  view more squash nutritional info

Other Types of Vegetables:

Carrots
Mushrooms
Lettuce
Red Tomatoes
Onions
Spinach
  view more vegetables nutritional info
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