Food database and calorie counter Source: Member

Freshly

Wild-Caught Mahi with Mango Salsa

Nutrition Facts
Serving Size 1 tray (395g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
1.5g
8%
Trans Fat
-
Cholesterol
90mg
30%
Sodium
400mg
17%
Total Carbohydrate
28g
9%
Dietary Fiber
6g
24%
Sugars
10g
Protein
28g
Vitamin D
-
Calcium
80mg
8%
Iron
3mg
15%
Potassium
30mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 19 Aug 19 11:23 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (29%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
10g
Carbs
28g
Protein
28g
There are 290 calories in a 1 tray serving of Freshly Wild-Caught Mahi with Mango Salsa.
Calorie breakdown: 29% fat, 36% carbs, 36% protein.

Related Mahi Mahi from Freshly:

Wild Caught Mahi

Related Fish from Freshly:

Cod Cakes
Teriyaki Salmon Cakes

More Products from Freshly:

Backyard Bbq Chicken
Chicken Cacciatore
Turkey & Mushroom Meatloaf
Red Pepper Chicken & Sausage
Smoky Pork Cubano Bowl
  view all freshly products

Other Types of Mahi Mahi:

Omaha Steaks Mahi Mahi Steaks
Bay Prime Mahi Mahi
Sea Queen Mahi Mahi Fillets
Cooked Pompano
Mahi Mahi
Archer Farms Mahi Mahi Fillets
  view more mahi mahi nutritional info

Other Types of Fish:

Tilapia (Fish)
Grilled Fish
Fish
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.