Food database and calorie counter Source: Member

Freshly

Chicken Pilaf

Nutrition Facts
Serving Size 1 tray (383 g)
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
41.00g
15%
Dietary Fiber
-
Sugars
-
Protein
44.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Jun 17 04:42 PM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (28%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
15g
Carbs
41g
Protein
44g
There are 470 calories in 1 tray (383 g) of Freshly Chicken Pilaf.
Calorie breakdown: 28% fat, 35% carbs, 37% protein.

Related Pilaf from Freshly:

Chicken & Rice Pilaf
Ancient Grain Chicken Pilaf

Related Rice from Freshly:

Grilled Chicken Risotto
Chicken Risotto
Arroz Con Pollo
Korean-Style Chicken Bibimbap
Shrimp Andouille Paella

Other Types of Pilaf:

Near East Whole Grain Blends - Brown Rice Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
Wheat Pilaf
Kashi 7 Whole Grain Pilaf
  view more pilaf nutritional info

Other Types of Rice:

White Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
  view more rice nutritional info
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