Food database and calorie counter

Fresh Selections

Southwest Style Chopped Salad

Nutrition Facts

Serving Size

1 1/2 cups (81 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

10mg

Sodium

140mg

Total Carbohydrate

8.00g

Dietary Fiber

3.0g

11%

Sugars

3.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Sep 13 09:51 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (67%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

11g

Carbs

Protein

There are 140 calories in 1 1/2 cups (81 g) of Fresh Selections Southwest Style Chopped Salad.

Calorie breakdown: 67% fat, 22% carbs, 11% protein.

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