Food database and calorie counter Source: Member

Fresh Selections

Fruit & Nut Salad

Nutrition Facts
Serving Size 1 container
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
21g
32%
Saturated Fat
4.5g
23%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
490mg
20%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
12%
Sugars
15g
Protein
9g
Vitamin D
-
Calcium
150mg
15%
Iron
3mg
15%
Potassium
-
Vitamin A
3000IU
60%
Vitamin C
15mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Mar 14 07:48 PM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (60%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
330
Fat
21g
Carbs
23g
Protein
9g
There are 330 calories in a 1 container serving of Fresh Selections Fruit & Nut Salad.
Calorie breakdown: 60% fat, 29% carbs, 11% protein.

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Other Types of Fruit Salad:

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  view more fruit salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Greek Salad
Egg Salad
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Lettuce Salad with Assorted Vegetables
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  view more salads nutritional info
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