Food database and calorie counter

Fresh Selections

Chef Salad

Nutrition Facts

Serving Size

1 salad (170 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

23.00g

29%

Saturated Fat

7.000g

35%

Trans Fat

Cholesterol

50mg

17%

Sodium

720mg

31%

Total Carbohydrate

9.00g

Dietary Fiber

2.0g

Sugars

6.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Nov 23 03:30 PM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (69%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

23g

Carbs

Protein

14g

There are 300 calories in 1 salad (170 g) of Fresh Selections Chef Salad.

Calorie breakdown: 69% fat, 12% carbs, 19% protein.

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