Food database and calorie counter Source: Member

Fresh N Lean

Sesame Cod with Bok Choy

Nutrition Facts
Serving Size 1 package (344 g)
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
60mg
20%
Sodium
460mg
20%
Total Carbohydrate
19.00g
7%
Dietary Fiber
3.0g
11%
Sugars
12.00g
Includes 5.00g Added Sugars
10%
Protein
30.00g
Vitamin D
1mcg
5%
Calcium
125mg
10%
Iron
2.00mg
11%
Potassium
844mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Oct 21 10:55 PM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (45%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
18g
Carbs
19g
Protein
30g
There are 360 calories in 1 package (344 g) of Fresh N Lean Sesame Cod with Bok Choy.
Calorie breakdown: 45% fat, 21% carbs, 34% protein.

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