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Fresh N Lean

Chicken Tikka Masala with Jasmine Rice

Nutrition Facts
Serving Size 1 meal (319 g)
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
145mg
48%
Sodium
470mg
20%
Total Carbohydrate
30.00g
11%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
32.00g
Vitamin D
0mcg
0%
Calcium
43mg
3%
Iron
2.00mg
11%
Potassium
605mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Feb 23 03:58 PM
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (42%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
430
Fat
20g
Carbs
30g
Protein
32g
There are 430 calories in 1 meal (319 g) of Fresh N Lean Chicken Tikka Masala with Jasmine Rice.
Calorie breakdown: 42% fat, 28% carbs, 30% protein.

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Other Types of Chicken:

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Chicken Drumstick
  view more chicken nutritional info
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