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Fresh N Lean

Almond Crusted Cod

Nutrition Facts
Serving Size 1 container (286 g)
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
29.00g
37%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
70mg
23%
Sodium
460mg
20%
Total Carbohydrate
12.00g
4%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
33.00g
Vitamin D
1mcg
5%
Calcium
126mg
10%
Iron
1.00mg
6%
Potassium
593mg
13%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Aug 22 02:38 PM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (59%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
29g
Carbs
12g
Protein
33g
There are 440 calories in 1 container (286 g) of Fresh N Lean Almond Crusted Cod.
Calorie breakdown: 59% fat, 11% carbs, 30% protein.

Related Cod from Fresh N Lean:

Sesame Cod with Bok Choy
Romesco Cod and Chorizo

More Products from Fresh N Lean:

Chili Beef and Eggs
Vegetable Scramble with Turkey Sausage
Scrambled Eggs with Sausage and Peppers
BBQ Chicken Sausage Meatloaf
Macadamia Nut Chicken Thigh
  view all fresh n lean products

Other Types of Cod:

Pacific Cod
Baked Breaded or Battered Cod
Cod
Baked or Broiled Cod
Atlantic Cod
Fried Battered Cod
  view more cod nutritional info
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