Food database and calorie counter Source: Member

Fresh Frozen

Squash

Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
2.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jan 13 04:31 PM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0g
Carbs
2g
Protein
1g
There are 15 calories in 3 oz (85 g) of Fresh Frozen Squash.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Squash from Fresh Frozen:

Breaded Squash

Related Vegetables from Fresh Frozen:

Cut Okra
Butter Peas
Fajita Blend
Baby Lima Beans
California Blend
Summer Blend
  find more fresh frozen vegetables products

Other Types of Squash:

Yellow Summer Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Acorn Winter Squash
Spaghetti Winter Squash
  view more squash nutritional info

Other Types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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