Food database and calorie counter

Fresh Food Concepts

Seafood Salad

Nutrition Facts

Serving Size

1/2 cup (113 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

920mg

40%

Total Carbohydrate

14.00g

Dietary Fiber

Sugars

4.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Jun 10 02:52 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (25%)

Fat (61%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

15g

Carbs

14g

Protein

There are 220 calories in 1/2 cup (113 g) of Fresh Food Concepts Seafood Salad.

Calorie breakdown: 61% fat, 25% carbs, 14% protein.

More Products from Fresh Food Concepts:

Sweet and Spicy Red Pepper Dip
Five Layer Dip
Gourmet Spinach Artichoke Dip
	view all fresh food concepts products

Other Types of Salads:

Greek Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Mixed Salad Greens
Potato Salad
Tuna Salad
	view more salads nutritional info

Other Types of Seafood:

Mussels
Lobster
Shrimp
Octopus
Clams
Crab
	view more seafood nutritional info

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