Food database and calorie counter  
Nutrition Facts
Serving Size 3 cups (85 g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 30 Apr 08 07:26 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (18%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.5g
Carbs
3g
Protein
2g
There are 20 calories in 3 cups (85 g) of Fresh Express Organic Baby Arugula Clamshell.
Calorie breakdown: 18% fat, 49% carbs, 33% protein.

Related Lettuce from Fresh Express:

Singles Hearts of Romaine
Green Leaf Shreds
Tender Ruby Reds Lettuce
Organic Baby Arugula
Organic Hearts of Romaine
Sweet Tender Greens
  find more fresh express lettuce products

Related Vegetables from Fresh Express:

French Bistro Chopped Kit
Shredded Carrots
Farmer's Garden
Shredded Red Cabbage
Citrus Burst
Spinach & Arugula
  find more fresh express vegetables products

Other Types of Lettuce:

Lettuce
Mixed Salad Greens
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Green Leaf Lettuce
  view more lettuce nutritional info

Other Types of Vegetables:

Carrots
Onions
Red Tomatoes
Spinach
Mushrooms
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.