Food database and calorie counter  
Nutrition Facts
Serving Size 1 serving (184 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
590mg
26%
Total Carbohydrate
9.00g
3%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Includes 1.00g Added Sugars
2%
Protein
13.00g
Vitamin D
2000mcg
10000%
Calcium
2mg
0%
Iron
8.00mg
44%
Potassium
10mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 04 Nov 20 02:14 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (66%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
19g
Carbs
9g
Protein
13g
There are 250 calories in 1 serving (184 g) of Fresh Express BLT Salad.
Calorie breakdown: 66% fat, 14% carbs, 20% protein.

Related Salads from Fresh Express:

Asian Avocado Slaw Salad Kit
Premium Slaw Salad Kit Smoked BBQ Sriracha
Grilled Chicken Caesar Salad
Chopped Kit Poppyseed
Honey Pecan Slaw Salad Kit
Greek Herb Chicken Salad
  find more fresh express salads products

More Products from Fresh Express:

Italian Balsamic Kit
Kickin Bacon Ranch
Avocado Verde Chicken
  view all fresh express products

Other Types of Salads:

Egg Salad
Mixed Salad Greens
Tuna Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.